A brief introduction to resistance bands and how adding resistance bands to your workout can increase the positive benefits of strength, flexibility and cardio routines. Here we delve into why resistance bands need to become a staple of your daily regime!
There are many different types of resistance bands available making it difficult to choose the right one. This guide will help you make the right choice for your resistance training needs.
Have you added intense cardio in your butt-shaping routine? Then you’re off to a good start. Do better when you incorporate these 14 tips in your next cardio sesh.
Look no further: All your resistance bands FAQs are answered.
Now you know the anatomy of your butt and how to keep it fit, it’s time to put our knowledge to practice! Learn and apply each circuit to your path to a better booty.
Now that you have everything you need to know about cellulite, it’s time to figure out how to lose it the good old-fashioned way: by eating right and exercising regularly.
The thought of seeing cellulite on your bum and your thighs is horrifying. It’s not like acne which can be concealed with makeup.
Cellulite can be scary but you can prevent them with these simple changes.
Booties come in different shapes and sizes. The truth hurts. Here’s why your booty may be slightly different from Shakira’s despite following her full workout routine.