Now that you have everything you need to know about cellulite, it’s time to figure out how to lose it the good old-fashioned way: by eating right and exercising regularly.
The thought of seeing cellulite on your bum and your thighs is horrifying. It’s not like acne which can be concealed with makeup.
Cellulite can be scary but you can prevent them with these simple changes.
Booties come in different shapes and sizes. The truth hurts. Here’s why your booty may be slightly different from Shakira’s despite following her full workout routine.
If you’re not getting the booty you deserve despite the endless gym sesh, you might be doing something wrong.
Booty gains are more than just squats and thrusts. Understanding how each muscle in your glutes works will help you workout “the right way”.
Sticking to the 3 sets of 8-12 reps program and still, no progress? Is there something wrong with your program? The answer is pyramid training.
Booty gains cancelled because your resistance bands keep rolling up? You’re not alone. Resistance bands can be a little tricky but with the right knowledge, you’ll get those buns out fresh from the oven.
Resistance bands offer numerous workout benefits. When you use resistance bands, you improve your balance, strengthen isolated muscle groups, prevent injuries and challenge yourself increasingly and gradually. You can take resistance bands with you when you travel. With resistance bands, you can also create greater variety in your workouts.
Can’t go to the gym? Maybe you’re just tired or not on a stable budget. Well you can construct a home gym in a much more affordable way than you think. Secure the right equipment and start the best workout you have ever had—at home!