So, you’ve had a look online and come across resistance bands. Perhaps you’ve even seen some of our great reviews or had them recommended to you by a friend- but you have no idea how such simple tools can actually work for you. Below are some great exercises suitable for those new to resistance bands and their amazing ability to help you become the best you, you can be!

How to use resistance bands with strength training

Resistance bands go hand-in-hand with strength training, because they are an easier form of training your muscles to become stronger than weights alone. Not only can you use your resistance bands to create a more gentle “pull” than free weights, but you can use them alongside your bodyweight exercises to make your work out that little bit tougher.
Take a look at some of our exercises here.

How to use resistance bands in cardio

Most people aren’t aware that resistance bands can work really well alongside their cardio training. One great example of utilising our bands during your cardio workout is use our Belus Booty Bands around your legs, while you’re going for a run! This will make your muscles work harder and help you burn more calories during your session.
Want more ideas? Check out this blog.

Why do so many people love resistance bands?

Everyone has their own preference when it comes to exercise. The best part about resistance bands is that they are so versatile that they can be used for any workout that you prefer! They’re also perfect for both beginners and veterans of health and fitness. No matter where you are on your fitness journey, whether you’re recovering from an accident or looking to push yourself, you can easily incorporate a resistance band into your workout.

Want more info?

Feel free to contact us with any questions you may have. And be sure to check out our other blogs for some great workout ideas and fitness tips. If you’re looking for some #fitspiration, delve into the world of our Belus Active Personal Trainer Partners and prepare to be inspired by their creativity and passion for fitness.

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