We are very much concerned with maximizing our workout routine and getting sculpted immediately. But what we are setting aside is the most essential part of our fitness journey—Nutrition. Good thing we listed down the important guidelines that will help you revamp your nutrition plan and make your fitness diet appropriate for your active lifestyle.
Generally, exercises should make you move faster and make you feel stronger every day. You develop endurance as you become more active and build muscles as you reduce fats. However, when the activity exceeds the body’s capacity to recover from strenuous movements, it becomes slow, weak and tired.
If you are on a diet or following a strict workout plan, this next week of holidays may be seem a threat to your fitness goals. In fact, however, we shouldn’t see holidays as a danger to our healthy habits, but as an opportunity to make those habits even stronger. With these quick tips, you can easily slay the holidays and stay in shape even after the indulgence!
Everybody wants to be fit and healthy, but not everyone would finally decide to pursue fitness. Starting a habit of dieting and exercising can be very difficult, especially if your don’t know where and how to begin. Now here’s an easy yet detailed guide on how you can take a step forward in your pursuit of fitness, and achieve your goals in the end.
Luanna Perez is a HIIT personal trainer from Florida, USA. She shares her humble beginnings and motivation to achieve everything that she is and she has today. This short interview will truly inspire you to never hate your body, but instead, workout because you love it
For the ladies, it is always the “booty” that has become the main target for toning...