glute bridges with resistance band

Lightweight, robust and easy to use, resistance bands have rocketed in popularity recently. With many of our fitspiration favourites, including the ever-amazing Jillian Michaels incorporating them into their circuits, we discuss how resistance bands came about and why everybody should be using them.

A brief history

Resistance bands have been used by physiotherapists since the profession started- around the early 20th century. We’ve come a long way since those early, surgical-tubing days though! After seeing the benefits these simple tools can produce, many personal trainers started to utilise them with their clients. These days you can buy the easy-to-carry, easy-to-use and great-looking Belus bands to workout at home, in the gym or even on the go!

Why the right resistance band matters

There are many different types of resistance bands and getting the right one for you is important. In this article, we discuss the different types of Belus resistance bands and how each one can benefit you in their own, unique way. Cheap copies are everywhere, so do be careful when looking to buy online as these are usually a lot more brittle than our quality bands. Not to mention they usually don’t provide the same resistance and lead to less than impressive results!

How resistance bands can create killer results

With the right band, your workout regime can be gently increased to create a leaner, healthier you. The great thing about our bands is that whatever your workout preference is- strength, flexibility, booty or cardio- Belus Active’s resistance bands can be used to up the ante and produce better results, faster. Whether that’s by allowing you to maintain further control of your weight training or adding a loop band around your thighs before going for a run. By increasing the resistance, your muscles work harder, and you burn more calories.

No matter your size or skill level, whether you’re a newbie or an old pro and whatever your preference in workout, there’s a resistance band for you. Check out our other articles for workout tips, advice and for more great info on why you should be using resistance bands during your workout. Don’t wait to get the body you love, shop now to bag an amazing, quality resistance band that you will LOVE!

What’s Next?

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