Here is a HOT FIRE pull workout to shred and sculpt your arms and back! We are hitting back, biceps and rear delts!!
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THE WORKOUT:
3 sets of 15
– 10 lat pulldown with single arm emphasis
– 5 lat pulldown
3 sets of 10
– Wide grip seated row
– Close grip underhand seated row
3 sets of 8
– Barbell drag curl into bicep curl
Superset | 3 sets
– 10 cable cross body lat pull down
– 10 cable rear delt pull
– repeat on other arm
Bicep curl complex! 2 sets to failure 😅
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About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
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