This weeks episode of It Takes Grit, make sure you are giving yourself the love you need to become the BEST version of YOU! | Subscribe PODCAST on iTunes & Spotify – | Subscribe to the channel –

It seriously is true – if you’re going down on a plane you must put on your own oxygen mask before you can help anyone else! If you want to be a lighthouse for others the relationship with yourself must be cared for. It is difficult when life gets busy! I struggle with balancing health, social life, and time for ME!

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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