Join me for a brand new guided meditation today! And remember you can always find meditations in your Studio Tone It Up app at https://ToneItUp.com/app in the On Demand channel & revisit them anytime! Today’s meditation is centered around inner-strength ~ recognizing the power that lies within each and every one of us. We’ll bring awareness to our mind-body connection and remind ourselves how powerful we truly are. ✨xxo Karena
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