Brace yourself and get ready to test your abs with this intense 300 rep flat abs challenge 🔥Try it out and see how you do, you might surprise yourself! This 10 minute AB CHALLENGE is going to help you strengthen your core and blast your tummy fat! Get your free monthly workout schedule here 👉🏻


Download the BTES APP for FREE and check it out 👊🏻

Get 20% off our already discounted yearly BTES app membership this January ONLY!
coupon code: ‘BURNVIP’
Go here to unlock all the features in the app –
PLUS you will get 7 day for free!


🌟 Get your 7 day FREE trial here!

Desktop –
iOS –
Android –

Shop our merch and get our #1 booty bands –

HAVE FUN! Let me know how you get on by using the hash tags below!

#icanfeeltheburnrebecca #btesgirl #btesapp #rebeccalouise

TEXT ME +1 310 421 0772
BTES GIRL – if you are a member of the app
💪🏻 for LIVE WORKOUT updates
💛 for podcast updates
or hi to chat!

Join our community!
Podcast Channel:

Have a question..? Drop it below!

Subscribe to the channel and always stay on track! –

Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

What next:

[hoops name=”action”]