Stephi Nguyen: Butt Toning Home Workout | No Equipment Needed

I did these with a resistance band to increase the tension in my muscles, but these are all doable without them! Seriously can be done anywhere without equipment for a booty burning and toning workout.

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Social Media
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: https://www.snapchat.com/add/stephhnguyennn
Business Inquiries: stephinguyenmua@gmail.com

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WORKOUT PLAYLIST

https://www.youtube.com/playlist?list=PLXNcZKm8B9hV2KjYZVYlsd_bWREt3k84I

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WORKOUT SPLIT

3 rounds of 20 sets for everything

1. Frog Pumps
2. Single Leg Hip Thrust with Leg Raise
3. Hip Thrust with Abduction
4. Clam Shell
5. Extended Range Side Lying Hip Extension
6. Front Plank with Hip Extension
7. Bird Dog

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Song: Follow Your Heart – Bvrnout

My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.

Youtube: https://www.youtube.com/channel/UCdFo2SY94m9r88XcrJqTNcA
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn

What next:

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