SIGN UP FOR THE #SummerSculpt:

Beginning June 3, 2019 and ending June 30, 2019, I will lead you through a free 28 day program designed to get you stronger, leaner, and happier! For the first time ever, I am releasing a series of FULL LENGTH WORKOUT VIDEOS complete with a warm up, the workout, and a cool down. There’s no more switching between videos. There is only doing the workout of the day, and you are done! You will be so sore because these videos are TOUGH.

Also on the first 7 days of the program, I’ll hosting 7 straight days of giveaways on @popflex_active’s Instagram! So if you want cute activewear, workout goodies, rompers with pockets, gift cards, yoga mats, water bottles, fit journals, and pretty much anything a fit girl like you can dream of, then you need to go follow now.

The breakdown of your week will look like this, but you’ll need to sign up for the #SummerSculpt workout calendar to know exactly what to do each day.

MONDAY: Total Body
TUESDAY: Legs & Butt
WEDNESDAY: Arms & Back
THURSDAY: Abs & Butt
FRIDAY: Obliques & Thighs
SUNDAY: Cardio & Abs

I’m so excited to start the 28 Day Summer Sculpt Program!!!! ARE YOU IN!!???

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.