DAY 8 OF WHITMAS / VLOGMAS IS HERE! A complete leg workout to target your glutes, hamstrings and quads. Step by step information on how to grow a booty and how to train legs.

MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/
INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/

SHOP GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU

Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/

——————————————————————————

Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

Non-slip or break resistance bands I use: https://amzn.to/2C5pVme

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

——————————————————————————

THE WHITMAS DAY 8 GIVEAWAY:

-3 winners $100 giftcard to https://whitneyysimmons.com/
-giveaway ends 24 hours after video is uploaded

HOW TO ENTER:
-leave 1 comment below answering the secret Q in the video
-subscribe to this channel
-thumbs up this video
-follow me on Instagram https://www.instagram.com/whitneyysimmons/

*PLEASE don’t forget to leave a way for me to reach you! IG Handle, etc.

——————————————————————————

THE WORKOUT

15 minute warmup of choice
followed by glute activation https://www.youtube.com/watch?v=mtfGILxbprQ&t=147s

4 sets of 5
1 & 1/2 sumo squat deadlift

superset | 3 sets
5 split stance RDL
5 split squat

2 sets of 8-10 heavy hip thrusts
1 set of myo-rep hip thrusts (10, 5, 5)

superset | 2 sets
20 hyperextensions
12 straight leg DL

This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜