DAY 8 OF WHITMAS / VLOGMAS IS HERE! A complete leg workout to target your glutes, hamstrings and quads. Step by step information on how to grow a booty and how to train legs.

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Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

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THE WHITMAS DAY 8 GIVEAWAY:

-3 winners $100 giftcard to https://whitneyysimmons.com/
-giveaway ends 24 hours after video is uploaded

HOW TO ENTER:
-leave 1 comment below answering the secret Q in the video
-subscribe to this channel
-thumbs up this video
-follow me on Instagram https://www.instagram.com/whitneyysimmons/

*PLEASE don’t forget to leave a way for me to reach you! IG Handle, etc.

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THE WORKOUT

15 minute warmup of choice
followed by glute activation https://www.youtube.com/watch?v=mtfGILxbprQ&t=147s

4 sets of 5
1 & 1/2 sumo squat deadlift

superset | 3 sets
5 split stance RDL
5 split squat

2 sets of 8-10 heavy hip thrusts
1 set of myo-rep hip thrusts (10, 5, 5)

superset | 2 sets
20 hyperextensions
12 straight leg DL

This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
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