VLOGMAS IS HERE… WHITMAS DAY 9! COMPLETE PULL WORKOUT
WHITMAS $2500 SCHOLARSHIP GIVEAWAY: please only enter once as we will be reading each entry ❤️ https://www.alaninu.com/whitmas
SHOP MERCH ♡ https://whitneyysimmons.com/
FACEBOOK ♡ https://www.facebook.com/whitneysimmonsfitness/
INSTAGRAM ♡ https://www.instagram.com/whitneyysimmons/
——————————————————————————
GYMSHARK ♡ https://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me directly, I LOVE YOU
ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
Use code WHITNEY at checkout for free shipping over $50
AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
——————————————————————————
THE WORKOUT:
10-15 warm up of choice
incline treadmill walking, stairmaster, etc.
4 SETS:
8 single-arm emphasis lat pulldown into 5 lat pulldowns
SUPERSET: 3 SETS
12 cable kayak rows (using straight bar attachment)
10 underhand high to low row (using straight bar attachment)
3 SETS:
15 cable face pulls using rope attachment
3 SETS:
12 barbell or dumbbell bicep curls
SUPERSET: 3 SETS
12 high to low bent over row
10 single arm bent over dumbbell row each arm
BURN OUT: 2 SETS
5 SINGLE ARM BICEP CURL with static hold on other arm
5 SINGLE ARM BICEP CURL with static hold on other arm
REPEAT
5-10 BICEP CURLS
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜
