Struggling to tighten and tone those arms? This workout is for you! 💥 If you want to kickstart your healthy lifestyle, enter your email to receive my FREE workout & meal plan- https://rebecca-louise.com

★ My Fitness & Nutrition App – BURN by Rebecca Louise. 7-day FREE trial!
Download the app for a structured workout & meal plan that helps maximize your results!
Desktop – https://icanfeeltheburn.com
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★ Get my FREE workout & meal plan – all the things you need to kickstart your healthy lifestyle!
Find it here: https://rebecca-louise.com

Subscribe to the channel and always stay on track! – https://bit.ly/2voMxWO

Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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