I hope you guys enjoy this workout! It is a full body split that I really like to do! What other types of videos would you guys like to see? Let me know in the comments down below 🙂
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WORKOUT SPLIT
* Squat to Shoulder Press 3×15
* Alternating Bicep Curls 3×12 each arm
* Deadlift into an Upright Row 3×15
* Tricep Extensions 3×15
* Lunge With Side Twist 3×12 each leg
* Bent Over Single Arm Row 3×12 each side
* Push Ups On Dumbbells 3×15
* Curtsy Lunge 3×12 each leg
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Remember – Levianth and Axol
FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.
Youtube: https://www.youtube.com/channel/UCdFo2SY94m9r88XcrJqTNcA
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
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