This video is an Intense abs workout that will help you target the muscles on your lower belly to get them popping!🔥Everyone can do this workout as I give modifications. These exercises will help you get a slimmer waist and lean core. Press play and let’s start getting you abs! Most important part to get abs is… NUTRITION!

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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