Tone It Up trainer and resident runner babe Stef takes us through the best stretches for after your run, HIIT, or cardio workout! Use this post-run stretching routine to boost flexibility, improve recovery, and keep you injury free! For full-length stretching, foam rolling, and cardio routines download the Tone It Up App! http://toneitup.com/app
♥ Connect with Us! We love hearing from our #TIUgirls! ♥
♥ Tone It Up on INSTAGRAM: http://instagram.com/toneitup
♥ Create YOUR profile! http://ToneItUp.com
♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp
♥ Tweet us https://twitter.com/toneitup
♥ PIN TIU: http://www.pinterest.com/toneitup
As seen in SELF, Women’s Health, Shape Magazine, Triathlete, Glamour, the covers of Competitor, Runner’s World & Triathlete and billboards across the world.