This workout will flatten your tummy as we build the ABS 💪🏻 DAY 12 SUMMER SERIES! Join us for the Summer Series and win a trip to Southern California! Sign up here for details plus FREE free workout guide! https://bit.ly/2UKDf5H 👊🏻

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It Takes Grit – the NO BS guide to leveling your all areas of your life 👊🏻🔥

FITNESS. NUTRITION. MINDSET! 👇🏻
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Not sure what workout to do when or what to eat to get the fastest results? No problem, this will solve your questions and get you toned in no time! Get the BURN by Rebecca Louise app today and become a VIP!

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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