14 Minute Yoga For Abdominal Wall – Core Yoga Practice. This session is perfect for busy days but can also be repeated 1-2 times for a fuller work out. Adriene brings mindfulness to this self love practice centered around therapeutic movements to build a strong abdominal wall.
Take 15 to tap into your highest inner self and share your experience down below!
Namaste!
#ywaMANIFEST
Get your FREE Yoga Calendar: https://yogawithadriene.com/calendar/
More at www.yogawithadriene.com
Follow Yoga With Adriene on Instagram: @adrienelouise
Twitter: @yogawithadriene
Facebook: Yoga With Adriene
Shop: www.fwfg.com
WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.
