MEET MEL! 😍 Grab a buddy & get ready for a FULL BODY BURN 🔥 Subscribe to channelĀ 👉🏼 | Download the BURN app! 👉🏼

I wanted to feature one of my BEST FRIENDS who helps me stay on track! It’s so important to have a friend to hold you accountable 🙌🏽 Also – you have to watch the video just for Mel’s tips on how to grow your glutes! 😉🍑

Go follow MEL & her glutes! 🍑👇🏽
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Who do you want to see next on the FRIDAY FITNESS CHALLENGE? 🤷🏼‍♀️ Comment below to let me know who you want to feel the BURN with me!

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Did you see the BURN mat we were on? 😍 Get it in my shop! 👉🏼

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Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog –

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Comment below & let me know your fitness goals! I’m here to help you be the BEST version of yourself! 💪🏽

Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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