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Yoga for Strength & Stamina: Element- Ashley Turner… Filmed in a lush garden overlooking the Pacific Ocean, this result-driven 15 min Yoga session focuses on reducing stress, increasing flexibility and toning the lower body with a strong series of standing poses. (About Ashley Turner) Ashley Turner is one of the premiere yoga teachers in Los Angeles. She holds a Master’s in Counseling Psychology and is known for her unique approach to yoga: a combination of physical instruction and mental application to help her students channel energy, release stress and improve fitness. Named in the Who’s Who of Power Yoga by Yoga Journal, Ashley has been featured in other prestigious publications such as Health, Women’s Health and YogiTimes. With a list of clientele that includes models, Hollywood creatives, distinguished business leaders and renowned musicians, Ashley has taught yoga in group classes, international retreats, and private sessions for over ten years. Click here for more free Yoga routines: https://bit.ly/12lPjgP
Click here to purchase the full 94 minute 5 Day Yoga Routine on DVD from Amazon: https://amzn.to/2GBHDvt
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