TRUE – Day 20 – Awaken. A mindful low impact practice to tend to the body, lean in and begin to unlock. Today’s AWAKEN session is a nice little diddy for relieving stress and tension…
WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.
