A healthy grocery store haul from Trader Joe’s and a complete leg and booty workout!!
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GYMSHARK ♡ https://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50
AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
MY JEWELRY ♡ my necklace is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/
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THE WORKOUT:
5-10 minutes of glute activation
4 sets of 10 hip thrusts
1 set of myo-reps hip thrusts… 10 reps, 5 reps, 5 reps with 5 second rest in-between
3 sets of 12 RDL’s
4 sets of 15 (each leg) cable kick backs
Superset | 3 sets
10 stability ball leg curl
straight into 10 stability ball glute bridges
This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜
