Pull up a seat for this total body chair workout. Tone It Up trainer Chyna gives basic bodyweight exercises a step up ~ no home gym needed! Get more amazing at-home bodyweight, HIIT, and strength workouts FREE for new members through April 22: https://toneitup.com/freeapp
♥ Connect with Us! We love hearing from our #TIUgirls! ♥
♥ Tone It Up on INSTAGRAM: https://instagram.com/toneitup
♥ Create YOUR profile! https://ToneItUp.com
♥ Find Tone It Up on FACEBOOK: https://www.facebook.com/ToneItUp
♥ Tweet us https://twitter.com/toneitup
♥ PIN TIU: https://www.pinterest.com/toneitup
As seen in SELF, Women’s Health, Shape Magazine, Triathlete, Glamour, the covers of Competitor, Runner’s World & Triathlete and billboards across the world.
