These are pretty basic exercises so I didn’t feel the need to explain the moves! This is a circuit I love because it can literally be done ANYWHERE and requires minimal space. Workout split is listed here 🙂
—————
MY SOCIAL MEDIA:
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
Business Inquiries Only: stephinguyenmua@gmail.com
—————
GIVEAWAY!! ENTER HERE. CLOSES 9/7/17
https://gleam.io/wYPxW/marsquest-sunglasses-giveaway
—————
SAVE 20% ON ALL ORDERS AT BPI
https://bit.ly/2qsGGhG
Use “STEPHI” at check out to save 20%
—————
WORKOUT SPLIT
Complete each exercise once for 30 reps and then repeat the entire circuit for a total of 3 rounds. You’ll end up doing 90 reps of each move
Warm Up: Jump Rope or Jog in place for 10 mins
1. Squats
2. Jump Squats
3. Donkey Kickbacks
4. Skater Hops
5. Hip Thrusts
6. Static Lunge
7. Switch Jump Lunge
8. Cross Mountain Climbers
9. Hip Dips
10. Side Planks
11. Bicycles
12. Russian Twists
—————
FTC: Some links listed are affiliate links. If you have an issue with sponsored videos and content creators receiving a small amount of money through affiliate links (seriously it ranges from a couple cents to a couple dollars), then you have bigger issues you need to address within yourself.
My name is Stephanie, but you can call me Stephi 🙂 I’m an extremely sarcastic 22 year old nurse with a dry sense of humor and love for health, beauty, fashion and everything in between. Ultimately, I hope I am able to bring some positivity and inspiration into your life.
Youtube: https://www.youtube.com/channel/UCdFo2SY94m9r88XcrJqTNcA
Instagram: https://www.instagram.com/stephinguyen/
Snapchat: StephhNguyennn
What next:
[hoops name=”action”]
