This 10 minutes extreme abs flattener with get your core on fire! Get ready to see those abs with yoru intense Pilates abs at home workout. These exercises will help sculpt yoru core and get a flat stomach in 30 days along with the right nutrition. Get my current workout schedule and this months calendar here https://rebecca-louise.com/pages/get-started
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00.00 Welcome and Happy New year!
00.45 Workout starts
11.26 – Star Fish Finale
Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie
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