Get a six pack with my Ab Shred workout – the best exercises for a toned core! All new fat burning and ab muscle moves for fast results! More workouts here – https://bit.ly/2voMxWO PLUS Follow BURN https://www.instagram.com/burn/ for recipes to to get abs!
My Workout and Nutrition program: BURN – UPDATE OUT NOW! 🔥
Desktop – https://rebecca-louise.com/pages/burn
App UPDATE out now!👇🏻
iOS – https://apple.co/2BNwgSp
Android – https://bit.ly/2FT7TC7
Share with your friends and family on social media to grow our amazing community!!
Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog – https://rebecca-louise.com/blogs/fitness
Come say Hey!
Vlog Channel – https://www.youtube.com/rebeccalouisevlogs
Nutrition Plan – https://rebecca-louise.com/pages/nutrition-plans
Have an idea for a workout? leave it below!
Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie
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