Feeling sore after a workout & want to reduce the pain? Follow these steps to release the stress! Thank you Boiron Arnicare for sponsoring this video http://bit.ly/2PxJNjQ Subscribe! http://bit.ly/2voMxWO
My program BURN – 30 DAY GET FIT! https://rebecca-louise.com/pages/burn

Get my POST RECOVERY SHAKE – https://rebecca-louise.com/pages/nutrition-plans

BURN – 30 Day Get Fit! 🔥👇🏻
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Desktop – https://rebecca-louise.com/pages/burn

Want more tips about how to stay on track, what to eat after you work out, and how to get the best results?! Check out my weekly blog – https://rebecca-louise.com/blogs/fitness

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Vlog Channel – https://www.youtube.com/rebeccalouisevlogs

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Welcome to the world of Rebecca-Louise and Sir Alphie We make workout videos to get people loving exercise, to feel comfortable in their skin and to have fun! #ICanFeelTheBurnRebecca and see the whole globe working out at home with us. Your mindset is the most important when it comes to belief in life. Our motivation and life videos will start any day on the right foot. If you like sarcasm, humor and like to laugh you will fall in love with the vlogs.. this gives you areal insight in what goes on behind the scenes! Enjoy! Love Rebecca & Alphie

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