Kim Kardashian’s butt. Whether you want to believe it’s real or that it’s fake, all I know is that her butt workout is FOR REAL. I found Kim’s butt workout on the Women’s Health Mag website and thought why not give it a try? The routine is developed by her trainer Melissa Alcantara, and she says that Kim does this routine 2x/week.
I’ve created “at home” modifications for you guys who may not have a gym membership but still want a Kardashian booty! Oh and since we’re on this topic – let me be clear that I’m trying these celeb workouts not because I want to look like a celeb, I simply want to try something new! And in doing so, I hope to be stronger while learning some things along the way.
Here are the moves we will be doing today! You will want to do 4 sets of each.
KIM KARDASHIAN’S BUTT LIFTING EXERCISES:
1) Walking Lunges, 20 reps.
2) Elevated glute bridge, 20 reps.
3) Goblet Squats, 15 reps.
4) Glute Kickbacks, 50 reps.
5) Bulgarian Split Squats, 12 reps each leg.
6) Hamstring Curls, 20 reps.
You can find the original article here:
https://www.womenshealthmag.com/fitness/amp20721791/kim-kardashian-butt-workout-exercise
Workout starts at 1:58!
Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!
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DISCLAIMER:
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.
Full length POP Pilates and fun Bootcamp Sculpting workouts to Top 40 Hits with certified fitness instructor Cassey Ho.
