A study published in American Heart Association journal, Circulation, has found that a low-carb diet was better than a low-fat diet at reducing people’s body fat – even if the weight they lost was minimal. The study used MRI imaging technology to observe changes in organ fat distribution, and concluded that a Mediterranean, low carb (Med/LC) […]
The post A Low-Carb Diet Helps Shed Body Fat, Even if You Don’t Lose Weight appeared first on Bulletproof.
Source: Bulletproof
