Quick Shred 5 Minute Arms Workout from “Surfer Girl” is a fun and effective, surfer-themed upper body workout that you can do anytime to blast away some …

Get high-quality, free workouts on BeFit! Transform your body and workout with top fitness trainers Jillian Michaels, Denise Austin, Jane Fonda and more. Slim your waistline, tighten and tone your arms and get a great butt for free. Are you ready to be fit? Subscribe for updates and transform yourself today with BeFit, exclusively on YouTube.