23 min Yoga Wash – Detox Flow! Use this week’s free practice to renew your energetic body, calm your mind and re-center.

Maybe it’s time to chuck a few things to the curb.

Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you.

I invite you to take some time on the mat to step back, step in and assess or reassess.

Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES.

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WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.