Hop on the mat for this slow and low to the ground 30 minute breath and body practice. This at home Yoga With Adriene session will provide you the opportunity to circle back and connect to yourself when you are in need. This which will in turn help you connect to others and live a life that doesn’t suck but that serves.

Let me know how you are feeling today or how this practice went for you down below! Namaste.

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WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.