Yoga For Beginner’s Mind – 20 min. A zen like place where you don’t know all the answers and you don’t have to! You trust and enjoy the ride.
This practice invites you to drop all preconceptions and open yourself up to all of YOUR possibilities.
The ones that have existed since the day you were born.
This month I am taking time to nurture my spirit of enquiry. I invite you to do the same!
With beginner’s mind practice, we will be lighter, creative and open to more possibilities.
Let me know how it goes down below. Enjoy!
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WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.
