TRUE – Day 26 – BE STILL A 24 min practice for anxiety to build strength and inner peace . Use yoga and pranayama practice to help spiral in to the present moment and find a little stillness….

WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.