Yoga For Self Respect is an opportunity for you to dial inward, connect and do something nice for your whole self. Find length in the spine, depth of breath and remember – you are worth it.

We are at our best and can be of service to others when we are in alignment with who we truly are. Relieve your stress. Focus on what matters most. Enjoy! Let me know how it goes down below!

ALSO – what “EXTRA” thing did you do today?

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WELCOME to the YWA channel! Welcome all levels, all bodies, all genders, all souls! Find a practice that suits your mood or start a journey toward healing. Work up a sweat, or calm and relieve a tired mind and body. Create space. Tone and trim. Cultivate self love. Make time for you. Go deeper, have fun. Connect. Fall off the horse and then get back on. Reconnect. Do your best, be authentic and FIND WHAT FEELS GOOD.