VLOGMAS IS HERE! WHITMAS DAY 8! Instagram controls my workout for the day!! Calling my fitness friends to choose my exercises.
Sign up for the Gymshark 66 challenge here: https://gym.sh/Whitney-66
WHITMAS $500 GYMSHARK GIFT CARD GIVEAWAY:
Giveaway closes on Monday, December 21st
To ENTER you must complete the following:
– Follow @Whitney Simmons on Instagram https://www.instagram.com/whitneyysimmons/
– Subscribe to @Whitney Simmons YouTube channel
ENTER HERE:
https://forms.gle/F7Y62wVQpUGckzsY8
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DOWNLOAD my app ALIVE for my at-home and gym programs!! Available now on iOS and Android: https://whitneyysimmons.com/
train with me ♡ https://whitneyysimmons.com/
instagram ♡ https://www.instagram.com/whitneyysimmons/
shop merch ♡ https://whitneyysimmons.com/
facebook ♡ https://www.facebook.com/whitneysimmonsfitness/
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GYMSHARK ♡ http://gym.sh/Shop-Whitney-Simmons. Thank you for shopping through my link and supporting me I LOVE YOU 🤟🏼
ALANI NU SUPPLEMENTS ♡ https://www.alaninu.com/whitney or use code WHITNEY at checkout for free shipping over $50
MY SKINCARE ♡ use code WHITNEY to save that cash MONEY 🤑 https://www.tula.com/collections/whitney
AMAZON FITNESS FAVES ♡ https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
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LIBBY https://www.youtube.com/user/LiveLaughLibby
NIKKI https://www.youtube.com/user/nikkiblackketter
STEVE https://www.youtube.com/user/swoldiernation
AJAHZI https://www.youtube.com/user/JaahziBaaby
THE WORKOUT:
– 4 sets of 6-8 sumo deadlifts
– bulgarian split squats:
12 reps, rest 30s… increase weight
10 reps, rest 30s… increase weight
8 reps, rest 30s… increase weight
6 reps, rest 30s
– 4 sets of 8 each leg b-stance hip thrusts
– superset: 3 sets of 12 cable kickbacks to 12 cable pull throughs
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This video is NOT sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you ♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜
