A FULL DAY OF EATING! Healthy, quick and simple meals I eat in a day to get fit and stay fit.

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BREAKFAST:
sauté red bell pepper and onions
add 2 eggs and scramble
2 Siete almond flour tortilla
add scramble, black beans, salsa and avocado

LUNCH:
seasoned turkey burger from Harmon’s
1C-ish of jasmine rice
add black beans, onions, corn and top with cucumbers
top with cucumbers SO MANY CUCUMBERS lol
top with salsa or homemade dressing:

SNACKS:
Flex BBQ protein chips
Red pepper hummus with bell peppers, cucumbers and carrots

DINNER:
French Onion Chicken

Potatoes and Carrots:
wash, trim, peel and cut carrots. Drizzle with olive oil, salt and pepper
dice potatoes and drizzle with olive oil, sprinkle on 1/2 tsp chopped thyme, salt and pepper
add to baking sheet and roast on top rack for 25-30 minutes at 425º

Onions:
halve, peel and thinly slice onion
heat a drizzle of olive oil in large pan over med-high heat
add onion and cook until softened
reduct heat to medium and add 1/2 tsp chopped thyme, 1/2 tsp sugar
cook until onion is caramelized, 3-5 minutes
add 5tsp of red wine vinegar, tbsp of chicken stock concentrate, 2tbsp water
bring to simmer and cook until saucy
turn off teat and add 1 tbsp of butter (I used avocado butter)
remove from heat and set aside

Chicken:
pat 2 chicken breasts dry and season with salt and pepper
heat a drizzle of olive oil in same pan used for onions over med-high heat
add chicken and cook until browned, 5-7 minutes per side
in the last 1-2 minutes of cooking, top with caramelized onion and mozzarella if you choose to!!
cover pan until cheese has melted

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜