A FULL DAY OF EATING! Healthy, quick and simple meals I eat in a day to get fit and stay fit.

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sauté red bell pepper and onions
add 2 eggs and scramble
2 Siete almond flour tortilla
add scramble, black beans, salsa and avocado

seasoned turkey burger from Harmon’s
1C-ish of jasmine rice
add black beans, onions, corn and top with cucumbers
top with cucumbers SO MANY CUCUMBERS lol
top with salsa or homemade dressing:

Flex BBQ protein chips
Red pepper hummus with bell peppers, cucumbers and carrots

French Onion Chicken

Potatoes and Carrots:
wash, trim, peel and cut carrots. Drizzle with olive oil, salt and pepper
dice potatoes and drizzle with olive oil, sprinkle on 1/2 tsp chopped thyme, salt and pepper
add to baking sheet and roast on top rack for 25-30 minutes at 425º

halve, peel and thinly slice onion
heat a drizzle of olive oil in large pan over med-high heat
add onion and cook until softened
reduct heat to medium and add 1/2 tsp chopped thyme, 1/2 tsp sugar
cook until onion is caramelized, 3-5 minutes
add 5tsp of red wine vinegar, tbsp of chicken stock concentrate, 2tbsp water
bring to simmer and cook until saucy
turn off teat and add 1 tbsp of butter (I used avocado butter)
remove from heat and set aside

pat 2 chicken breasts dry and season with salt and pepper
heat a drizzle of olive oil in same pan used for onions over med-high heat
add chicken and cook until browned, 5-7 minutes per side
in the last 1-2 minutes of cooking, top with caramelized onion and mozzarella if you choose to!!
cover pan until cheese has melted

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About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜