Tone and sculpt your back with today’s complete back workout for women!
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I’m wearing an XS in the sports bra, small in the leggings
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Commonly Asked Q’s:
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THE WORKOUT:
15 minute warm up of choice
I did treadmill incline walking | 15% incline, 3mph
4 sets of 8 reps each arm
bent over dumbbell row into 45º row
superset | 3 sets
10 single-arm cable lat pulldown
10 bent over, underhand cable row
3 sets of 10 reps
cable stretchers
superset | 3 sets
12 cable facepull with rope attachment
10 alternating dumbbell curls with pause at 90º
This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜
