Tone and sculpt your back with today’s complete back workout for women!

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I’m wearing an XS in the sports bra, small in the leggings

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Commonly Asked Q’s:

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THE WORKOUT:

15 minute warm up of choice
I did treadmill incline walking | 15% incline, 3mph

4 sets of 8 reps each arm
bent over dumbbell row into 45º row

superset | 3 sets
10 single-arm cable lat pulldown
10 bent over, underhand cable row

3 sets of 10 reps
cable stretchers

superset | 3 sets
12 cable facepull with rope attachment
10 alternating dumbbell curls with pause at 90º

This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜