Complete arm, shoulder and chest workout to get you ready for summer!
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Commonly Asked Q’s:
WHITNEY SIMMONS x TULA summer skin kit!
USE CODE: WHITNEY to save 20% off and free shipping on orders over $50 wooohooooo https://www.tula.com/products/summer-skin-set-by-whitney-simmons?variant=7964849733678&utm_source=instagram&utm_medium=social&utm_campaign=stories&utm_content=whitneylaunch
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THE WORKOUT:
3 sets | SUPERSET
8 side raise into hammer curl
10 bent over rear delt raise
3 sets | SUPERSET
10 incline bench close grip plate press
12 tricep push-ups
3 sets | SUPERSET
10 plate bicep curls, 10 second hold, 10 curls
8 seated overhead press
3 sets | SUPERSET
8-10 standing rear delt pull on cable
8-10 tricep pull on cable
This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
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