BLAST FAT & KEEP MUSCLE MASS! A beginners 8 minute high intensity interval training workout combined with amazing ab exercises to help you lose weight.
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Commonly Asked Q’s:
MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY
FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg
FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ
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THE WORKOUT:
8 exercises | 40 seconds each followed by a 20 second rest
in and out jumps | 40 seconds
20 second rest
standing oblique twist | 40 seconds
20 second rest
high knees | 40 seconds
20 second rest
plank jacks | 40 seconds
20 second rest
quick feet into half burpee | 40 seconds
20 second rest
switch feet with oblique twist | 40 seconds
20 second rest
toe taps | 40 seconds
20 second rest
mountain climbers | 40 seconds
Feel free to rest and repeat the circuit if you’re up for it!
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About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
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