Build and grow a toned booty and legs! This workout will target your glutes, hamstrings and quads giving you an all around BOMB leg workout! xo
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Outfit: wearing the new vital seamless collection in indigo from Gymshark! This set is not yet released and I do not currently know the launch date. As soon as I do, I’ll let you know!!
Necklace: this is a piece created from my moms engagement ring she gifted me💕
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Commonly Asked Q’s:
FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg
FAVORITE PROTEIN POWDER EVERRR
fruity xereal https://amzn.to/2N3PDvQ
Non-slip or break resistance bands I use: https://amzn.to/2C5pVme
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
Camera I use: https://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): https://amzn.to/2jxrTgW
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THE WORKOUT:
10 minute warm-up of choice
glute activation exercises of choice (I usually spent about 10 minutes really warming up and activating my glutes)
my glute activation video: https://www.youtube.com/watch?v=mtfGILxbprQ
resistance bands I use: https://amzn.to/2C5pVme
SUPERSET | 4 sets
5 double pause sumo squat
10 pulsing sumo squats
COMPLEX SET | 3 sets
5 left b-stance hip thrust
5 right b-stance hip thrust
5 hip thrusts, legs shoulder width
EXERCISE | 3 sets
10 left walking lunges
10 right walking lunges
BURN OUT | 2-3 sets
5 hamstring curls
5 half hamstring curls
5 eccentric hamstring curls
This video is not sponsored | Gymshark, Amazon and Reward Style links are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜
