Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout.

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glute activation exercises of choice

superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse

superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge

superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg

superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges

superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift

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