Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout.
FALL MERCH IS NOW LIVE ♡ https://whitneyysimmons.com/
♡ Facebook: https://www.facebook.com/whitneysimmonsfitness/?ref=settings
♡ Instagram: https://www.instagram.com/whitneyysimmons/?hl=en
SHOP GYMSHARK: https://gym.sh/Shop-Whitney-Simmons
Thank you for shopping through my link and supporting me I LOVE YOU
OUTFIT: Lululemon. Sweatshirt is my merch!! https://whitneyysimmons.com/
Necklace: this is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed it for me! https://jbrooksjewelers.com/
——————————————————————————
Commonly Asked Q’s:
MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY
FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg
FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ
Non-slip or break resistance bands I use: https://amzn.to/2C5pVme
Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp
Camera I use: https://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): https://amzn.to/2jxrTgW
——————————————————————————
THE WORKOUT
glute activation exercises of choice
superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse
superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge
superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg
superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges
superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift
This video is not sponsored | Gymshark, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡
About Whitney Simmons
Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
Make sure to subscribe to my channel and follow me on social media to keep up to date on the goodness 24/7! 💜