Dumbbell only beginner leg workout awesome for targeting quads, hamstrings and glutes. A great beginner booty building workout.

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Commonly Asked Q’s:

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

FAVORITE PRE-WORKOUT EVERRR
rainbow candy https://amzn.to/2N7hZoT
cotton candy grape: https://amzn.to/2NBiLYg

FAVORITE PROTEIN POWDER EVERRR
fruity cereal https://amzn.to/2N3PDvQ

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THE WORKOUT

glute activation exercises of choice

superset | 3 sets
10 dumbbell squat
10 dumbbell squat pulse

superset | 3 sets
12-15 dumbbell pull through
12-15 elevated glute hamstring bridge

superset | 3 sets
15 dumbbell hip thrusts
15 b-stance hip thrusts each leg

superset | 2 sets
8-10 Bulgarian split squat
12 jumping lunges

superset | 2 sets
10 assisted Romanian deadlift each leg
10 romanian deadlift

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About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
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