10 minute high intensity interval training circuit and a 5 minute ab routine!! Perfect for quick, at home, fat blasting workout.

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Necklace: these is a piece created from my moms engagement ring she gifted me💕Jamie at J. Brooks Jewelers designed my necklace, rings and bracelet for me! https://jbrooksjewelers.com/

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Commonly Asked Q’s:

BEST TASTING SUPPLEMENTS EVERRRR
https://www.alaninu.com/whitney
or use code WHITNEY at checkout for free shipping over $50

MY SKINCARE
use code ‘WHITNEY’ to save 20% + free shipping over $40 on my favorite skincare brand EVERRRRRR https://www.TULA.com/WHITNEY

Non-slip or break resistance bands I use: https://amzn.to/2C5pVme

Amazon Favorites: https://www.amazon.com/shop/influencer-72e17c5a?ref=ac_inf_hm_vp

Camera I use: http://amzn.to/2gBHBZM
Vlogging Camera I use (and in the gym): http://amzn.to/2jxrTgW

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10 MINUTE HIIT CIRCUIT

30 seconds | lateral up and over jumps
30 second rest

30 seconds | cross over into half burpee
30 second rest

30 seconds | high knees
30 second rest

30 seconds | lateral ski jumps
30 second rest

30 seconds | star jumps
30 second rest

5 MINUTE AB CIRCUIT

30 seconds | oblique mountain climbers
30 second rest

30 seconds | Russian twist
30 second rest

30 seconds | plank jacks
30 second rest

30 seconds | hollow hold
30 second rest

30 seconds | toe touches
30 second rest

This video is not sponsored | Gymshark, Alani Nu, Amazon and Reward Style are affiliates links. Tula is a commission code. Thank you for supporting myself, this channel and helping me continue to create content for you♡

About Whitney Simmons

Hi, babes! I have a huge passion for fitness and living a healthy lifestyle.
I believe life should be about balance, so don’t be fooled… I still enjoy the good stuff! 😋
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