Hi, I’m your Studio Tone It Up trainer Stef! Join me at https://ToneItUp.com/?p=336674 for a brand new foam rolling routine to stretch and refresh your beautiful muscles.

Foam rolling has so many perks! It helps release knots in your muscles, which will increase your mobility and circulation. Foam rolling also boosts your workout performance and even lessens your chance of injury ~ so amazing! I love to foam roll before and after a workout or whenever I can squeeze in time!

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