Hey I’m your Studio Tone It Up trainer Chyna! Join me at https://ToneItUp.com/?p=327047 for my latest girl talk vlog. I was inspired by YOU to open up a little more about my own health journey and how I found body positivity and confidence.
I want to share some of my past struggles with body image and finding balance throughout college. I hope my story will resonate with anyone who is going through something similar or give you a greater understanding and empathy if someone in your life is facing these issues.
Everyone’s journey is entirely unique and personal. Some may be in this season or face these struggles for longer periods of time. The most important thing is to open up to your family, girlfriends, and community around you. If you ever feel like you need more guidance throughout your journey, we recommend reaching out to a local dietitian who you can be in touch with face-to-face. You can find someone near you at https://eatright.org/find-an-expert
And remember this community is always here for you through everything. I am so happy we all have each other 💗
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