Join me on your lunch break at https://ToneItUp.com/?p=320677 for a brand new midday mediation!

Meditation is one of the most peaceful practices. We usually think of it as something to do in the morning before you start your day.

You can also find peace in mediation right in the middle of a busy workday. I do this all the time between meetings at the HQ. So today we’re actually going to meditate on our lunch break. It’s amazing to take a few minutes to connect with yourself, get some fresh air, and reenergize for the rest of your day!

We usually focus inward during meditation, but today we’re going to change it up! We’re going to bring our attention to our surroundings and be truly appreciative of everything around us — the noises, the scents, the air, the people, the animals. Even the hustle and bustle of the city…there’s beauty in everything when you’re truly present!

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