Join me for a brand new guided meditation! And remember you can always find meditations in your Studio Tone It Up app at https://ToneItUp.com/app in the On Demand channel & revisit them anytime! In today’s meditation, we are focusing on friendship and community, and that all starts with being your true divine authentic self. Because once you are your #1 best friend, you can share all of that love with your friends, family, and community.

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