oin me today for a new guided meditation! You can find this and all your guided meditations in the Tone It Up app at http://ToneItUp.com/app in the On Demand channel & revisit them anytime! Today we’re focusing on balance ~ accepting that seasons will flow and change in your life and finding the strength and stability within yourself to deal with anything thrown your way. Find a comfortable place and enjoy today’s practice! Namaste✨ Karena

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