Join me for a brand new guided meditation today! And remember you can always find meditations in your Studio Tone It Up app at https://ToneItUp.com/app for whatever your body and mind are craving! Today’s meditation focuses on self-love, one of the most essential intentions. Self-love allows yourself to be you, embrace you, and free yourself from anything holding you back. Once you have self-love, you can do anything and love anyone✨ Find a comfortable place, close your eyes, and join me for this meditation. xxo Karena
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