Join me at for a new Wine Not Wednesday with the founders of the Super Mamás podcast. We’re talking all things motherhood — the surprises, the challenges, and the joys. From first smiles to major spit-ups, we’re chatting about it allll!

♥ Connect with Us! We love hearing from our #TIUgirls! ♥

♥ Tone It Up on INSTAGRAM:

♥ Create YOUR profile!

♥ Find Tone It Up on FACEBOOK:

♥ Tweet us


As seen in SELF, Women’s Health, Shape Magazine, Triathlete, Glamour, the covers of Competitor, Runner’s World & Triathlete and billboards across the world.